Finishing a 70.3 or a full Ironman is as much a pacing and metabolic challenge as a fitness one. Without the right structure, athletes can end up training 15 to 20 hours a week, leading to stress, burnout, and friction at home.
We build Ironman plans around quality over quantity. You don't need massive volume to build long-distance endurance — our metabolic approach teaches your body to conserve glycogen and hold pace efficiently over the long haul.
The Pau Case Study: Our athlete Pau finished her first full Ironman in Texas on a plan built completely around her busy schedule. No runs longer than two hours, no traditional brick sessions — swimming was her metabolic foundation. She finished strong and injury-free.
Our Ironman Approach
- Aerobic Efficiency: Metabolic profiling to maximize your fat-burning zone for sustained pacing.
- Race Pacing Strategy: Using power data (TSS, IF) on the bike to save your legs for the marathon run.
- Mental Resilience: Practical tools to push through the long training blocks.
- 1-on-1 Personalized Plan: Our flagship program — WhatsApp access to your coach and daily TrainingPeaks reviews for the best results.
Start the Journey
1-on-1 private coaching to navigate the path to a 70.3 or 140.6 finish line safely and successfully.
Apply for Ironman Coaching